Don't skip Finish workout
An open session does not count toward streaks until you tap Finish workout.
Your first week
Finish onboarding
Section titled “Finish onboarding”After you create an account, Onboarding asks six short steps. On the first screen, pick I want to train (athletes) or I’m a coach (coaches — see Get started as a coach).
Then choose a goal (for example Build Muscle), sports, units, and height/weight. Onboarding does not calculate your nutrition macros — it only saves goal, sports, units, and body stats. Macro targets stay on the app defaults until you edit them under Nutrition → Goals.
Open Home
Section titled “Open Home”Home is your dashboard: today’s session, headline numbers, and recent sessions.
- Callout 1: Switch between your dashboard views
- Callout 2: Today's session — Start or Resume
- Callout 3: Your headline numbers
- Callout 4: Recent sessions with volume per session
airon.coach · · 9cb414d
- Callout 1: Switch between your dashboard views
- Callout 2: Today's session — Start or Resume
- Callout 3: Your headline numbers
- Callout 4: Recent sessions with volume per session
airon.coach · · 9cb414dLog your first workout
Section titled “Log your first workout”Open Training from the sidebar or tab bar. Tap Log workout (the floating action on Training), or start from today’s card with Start Workout.
On the log screen:
- Choose Strength or Cardio.
- Add an exercise with Add exercise.
- For each set, enter weight and reps, then tap Save set.
- When finished, tap Finish workout.
- Callout 1: Calendar
- Callout 2: Exercises
- Callout 3: Templates
airon.coach · · 9cb414d
- Callout 1: Calendar
- Callout 2: Exercises
- Callout 3: Templates
airon.coach · · 9cb414dSet nutrition goals
Section titled “Set nutrition goals”Open Nutrition. Rings show Protein, Carbs, Fats, and Calories. If you have not edited goals yet, the defaults are 2000 kcal / 150 g protein / 250 g carbs / 70 g fat — change them with Goals.
Ask the AI coach once
Section titled “Ask the AI coach once”Open AI Coach (labelled Chat if you are already on a team) and ask something grounded in your logs, for example: how many sessions you completed this week. If the coach proposes a write, press Apply only when you want it saved — or Ignore to discard.
